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24 Hours in the Canyon 101 is an introductory skills class to help you gain knowledge & comfort leading up to event weekend. This class will only focus on mountain bike skills.
COST: $124 - Includes a non-competitive entry into 24 Hours in the Canyon
Instructor: Sarah Ramey Head Strength and Conditioning Coach - WTAMU
"Sarah has participated in every different category of 24 Hours in the Canyon. She's the perfect person to introduce you to this unique event while providing you tips and strategies so that you are successful and have an enjoyable weekend."
Ryan Parnell Event Director
Tentative Course Syllabus
4/7/21 -- Week 1:
Welcome / Introduction
Base Building Essentials
Heart Rate Monitoring / Management / Rating of Perceived Exertion
Pacing
4/14/21 -- Week 2:
Basic Strength for Cycling
Mobility & Flexibility for Cycling
4/28/21 -- Week 3:
Bike Preparation & Equipment
Fueling for the Event
5/12/21 -- Week 4:
Trail / Road Etiquette
Pit Essentials
5/19/21 or 5/22/21 -- Week 5:
Pre Ride Loop
Trail Markings
Strategy / Planning
Lights / Night Riding
5/26/21 -- Week 6:
Pre Ride Loop
Strategy / Planning
Lights / Night Riding
6/2/21 -- Week 7:
Packet Pick Up
Funds from 24 Hours in the Canyon are used to provide FREE resources for cancer survivors to access from the moment of diagnosis, during treatment, and post-treatment at the 24 Hours in the Canyon Cancer Survivorship Center.
24 Hours in the Canyon
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Get in touch! info@24hoursinthecanyon.org
24 Hours in the Canyon
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24 Hours in the Canyon
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24 Hours in the Canyon
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You're now enrolled in 24 Hours in the Canyon 101
You'll be receiving an email with a discount code to register as a non-competitive participant at no charge. If you prefer to register as a competitive participant, your code will deduct $50 from that registration fee.
If you have already registered to participate in 24 Hours in the Canyon, someone will be contacting you about a refund.
Finally, your instructor will be reaching out to you soon with more details about this class.
Thanks - 24 Hours in the Canyon